Muscle Building Training Program
$10
$10
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Austin France
The [Weight Training Program] is an amazing plan to pack on muscle and really change the overall look of your body if followed consistently. This program has over 60+ workouts that I've been doing since high school and through college. This program hits every muscle group on the body and has a ton of ab workouts to build a strong core.
-60+ workouts -Hits every muscle group throughout the whole body -6 days a week (One rest day) -Each day is different -3 days include an ab routine -Reps/sets of each exercise -Rest time between sets -Tips and comments on each workout
Size
16.3 KB
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